Cognitive Behavioral Therapy (CBT) isn’t just psychobabble—it’s backed by some serious science. This powerful approach has helped millions overcome anxiety, depression, and other mental health challenges.

If anxiety is sabotaging your sleep, you’re not alone. But did you know that improving your sleep habits can actually help manage anxiety, too? It’s a two-way street. Let’s dive into simple strategies to upgrade your sleep game and give those anxious thoughts the boot.